Arthur is an exceptionally strong Fire Soldier, possessing incredible physical strength that allows him to repel an Infernal with a single punch.
Day 1: Sword Technique / Upper
Day 2: Lower / Cardio
Day 3: Rest
Day 4: Sword Technique / Upper
Day 5: Agility / Core
Day 6: Sword Technique / Full Body
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
Day1 | Day2 | Day4 | Day5 | Day6 |
---|---|---|---|---|
Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
Dips 4sets | Squats 4sets | Dips 4sets | Sword Footwork Drills 10sets | Wide Squats 4sets |
Pull ups 4sets | Lunges 3sets | Pull ups 4sets | Jump Lunges 3sets | Diamond Push ups 4sets |
Hanging Leg Raises 5sets | Horse Stance 3sets 45sec | Hanging Leg Raises 5sets | Russian Twists 5sets | Archer Chin ups 4sets |
Sword Strikes 5sets | Burpees 3sets | Sword Strikes 5sets | Sprints 5sets 100m | Sword Strikes 5sets |
Sword Swings 5sets | Mountain Climbers 3sets | Sword Swings 5sets | Bicycle Crunches 4sets | Sword Swings 5sets |
Shadow Sword Fighting 15min | Cardio 3-5-10km | Shadow Sword Fighting 15min | Run 3-5-10km | Shadow Sword Fighting 15min |
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