arthur

Arthur Boyle Calisthenics Plan

Arthur is an exceptionally strong Fire Soldier, possessing incredible physical strength that allows him to repel an Infernal with a single punch.

Day 1: Sword Technique / Upper
Day 2: Lower / Cardio
Day 3: Rest
Day 4: Sword Technique / Upper
Day 5: Agility / Core
Day 6: Sword Technique / Full Body
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day4 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Dips 4sets Squats 4sets Dips 4sets Sword Footwork Drills 10sets Wide Squats 4sets
Pull ups 4sets Lunges 3sets Pull ups 4sets Jump Lunges 3sets Diamond Push ups 4sets
Hanging Leg Raises 5sets Horse Stance 3sets 45sec Hanging Leg Raises 5sets Russian Twists 5sets Archer Chin ups 4sets
Sword Strikes 5sets Burpees 3sets Sword Strikes 5sets Sprints 5sets 100m Sword Strikes 5sets
Sword Swings 5sets Mountain Climbers 3sets Sword Swings 5sets Bicycle Crunches 4sets Sword Swings 5sets
Shadow Sword Fighting 15min Cardio 3-5-10km Shadow Sword Fighting 15min Run 3-5-10km Shadow Sword Fighting 15min

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