He's a wielder of the 5-leaf clover grimoire, as well as a member of the Black Bulls and the Royal Knights.
Day 1: Full Body
Day 2: Plyometrics / Agility
Day 3: Rest
Day 4: Cardio / Core
Day 5: Full Body
Day 6: Sword Technique / Endurance
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Push ups 5sets | Run 3km | Jumping Jacks 3sets | Push ups 5sets | Demon Sword Swings 5sets |
| Pull ups 5sets | Shuttle Run 3sets 100m | Burpees 4sets | Pull ups 5sets | Demon Sword Slices 5sets |
| Squats 5sets | Lateral Plyometric Jumps 3set | Crunches 5sets | Squats 5sets | Demon Sword Strikes 5sets |
| Handstand Push ups 3sets | Agility Ladder Drills 10sets | Hanging Leg Raises 4sets | Handstand Push ups 3sets | Demon Sword Weighted Squats 3sets |
| Crunches 5sets | Hill Sprints 4sets | Run 3-5-10km | Crunches 5sets | Demon Sword Spints 3sets |
| Plank Max Holds 3sets | Run 3km | Shadow Fighting 30min | Plank Max Holds 3sets | Run 3-5-10km |
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