Baki Hanma trains to become strong enough to surpass his father, Yujiro Hanma, the strongest fighter in the world
Day 1: Upper / Martial Arts
Day 2: Lower / Endurance
Day 3: Speed / Agility
Day 4: Rest
Day 5: Full Body / Martial Arts
Day 6: Active Day
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| One Arm Push ups 3sets | Wide Stance Squats 3sets | Agility Ladder Drills 10sets | Squats 4sets | Ligh Run 30min |
| Archer Pull ups 3sets | Jumping Lunges 3sets | Side Lunges 3sets | Archer Push ups 4sets | Light Shadow Boxing 15min |
| Handstand Push ups 3sets | Pistol Squats 3sets | High Jumps 3sets | Close Grip Chin ups 4sets | Jump Rope 15min |
| Mucle ups 3sets | Jump Rope 15min | Change Direction Sprints 5sets | Heavy Bag 30min | Crunches 3sets |
| MMA Footwork Movement Drills 15min | Burpees 3sets | Hill Sprints 4ssets | MMA Footwork Movement Drills 15min | Dynamic Streach Routine 20min |
| Imaginary Shadow Sparing 20min | Run 3-5-10km | - | Imaginary Shadow Sparing 20min | - |
* Baki Is a mixed martial artist so any type of specialized mma training should be a perfect implementation to this program !