bakugo

Katsuki Bakugo Calisthenics Plan

He is enrolled in U.A. High School's Hero Department, is a member of Class 1-A and appears to have violent anger-management issue.

Day 1: Full Body / Explosive
Day 2: Lower / Endurance
Day 3: Speed / Agility
Day 4: Rest
Day 5: Full Body / Explosive
Day 6: Core / Active Day
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day3 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Explosive Push ups 3sets Jumping Jacks 3sets Agility Ladder Drills 10sets Explosive Push ups 3sets Light Run 30min
Plyometric Lunges 3sets Squats 4sets Jumping Lunges 3sets Plyometric Lunges 3sets Crunches 3sets
Box Jumps 3sets Side Lunges 3sets Run 3km Box Jumps 3sets Plank 3set 45sec
(Band Assisted)Muslce Ups 3sets Wall Sits 3sets 45secs High Jumps 3sets (Band Assisted)Muscle Ups 3sets Foam Rolling 10min
Hanging Leg Raises 3sets Run 3-5-10km Sprints 100m 5sets Hanging Leg Raises 3sets Dynamic Stretching Routine 15min
Crunches 3sets Shadow Fighting 3sets - Crunches 3sets -

*