Kid Buu is the original, pure form of Majin Buu. Unlike his other forms, this form of Buu's thought process to be irrational and spontaneous
Day 1: Full Body
Day 2: Cardio / Agility
Day 3: Rest
Day 4: Cardio / Core
Day 5: Full Body
Day 6: Upper
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Squats 4sets | Jump Ropes 15min | Burpees 4sets | Squats 4sets | Bodyweight Rows 3sets |
| Run 3km | Lateral Jumps 3sets | High Jumps 3sets | Run 3km | Psudo Push ups 3sets |
| Wide Pull ups 3sets | Horse Stance Holds 3sets 1min | Run 3km | Wide Pull ups 3sets | High Pull ups 3sets |
| One Arm Push ups 3sets | Sprints Intervals 5sets | Russian Twists 4sets | One Arm Push ups 3sets | Explosive Dips 3sets |
| Leg Raises 3sets | Agility Ladder Drills 10sets | Leg Raises 4sets | Leg Raises 3sets | Hanging L sit Holds 4sets |
| Planks 3sets 1min | Heavy Bag 15min | Shadow Fighting 30min | Planks 3sets 1min | Frog Stand holds 4sets |
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