Eren Yeager is a teenager who swears revenge on creatures known as Titans, who have forced what remains of the human race to live walled in.
Day 1: Core / Cardio
Day 2: Upper
Day 3: Cardio
Day 4: Rest
Day 5: Full Body
Day 6: Agility / Flexibility
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Plank 3sets 1min | Inverted Rows 3sets | Jump Rope 30min | Burpees 3sets | Agility Ladder Drills10sets |
| Leg Raises 3sets | Diamond Push Ups 3sets | Lunges 3sets | Squats 4sets | Jump Rope 30min |
| Russian Twists 3sets | Wide Pull ups 3sets | Run 3km | Decline Push ups 3sets | Side Lunges 4sets |
| Jump Ropes 20min | Dips 3sets | Sprints 4sets | Pull ups 3sets | High Knees 3sets |
| Box Jumps 3sets | Close Grip Chin ups 3sets | Box Jumps 3sets | Leg Raises 3sets | Tuck Jumps 3sets |
| Run 3-5-10km | Wall Handstand Holds 3sets | Streching 30min | Shadow Boxing 30min | Mountain Climbers Puh ups 3sets |
*Try inlcuding some Self-Defence techniques , just like the Survey Corps did while training.