Garou a martial arts prodigy, the "Hero Hunter," and a major adversary of the Hero Association and Monster Association
Day 1: Full Body
Day 2: Lower
Day 3: Rest
Day 4: Upper
Day 5: Full Body
Day 6: Lower
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Push-ups 3sets | Squats 4sets | Push Ups 3sets | Push-ups 3sets | Squats 4sets |
| Pull ups 6sets | Glute Bridges 3sets | Chin ups 3sets | Pull ups 6sets | Glute Bridges 3sets |
| Dips 3sets | Jump Rope 20min | Dips 3sets | Dips 3sets | Jump Rope 20min |
| Squats 3sets | Leg Raises 5sets | Pull Ups 3sets | Squats 3sets | Leg Raises 5sets |
| Lunges 3sets | Calf Raises 5sets | Leg Raises 4sets | Lunges 3sets | Calf Raises 5sets |
| Calf Raises 3sets | Run 3-5-10km | -- | Calf Raises 3sets | Run 3-5-10km |
*For a more realistic approach to your workout focus on studying Wing Chun, a Southern Chinese kung fu form. This is Garous inspired Fighting style!