Gohan is a half-breed Saiyan and one of the most prominent characters in the Dragon Ball series.
Day 1: Upper
Day 2: Martial Arts
Day 3: Rest
Day 4: Full Body
Day 5: Cardio / Flexibility
Day 6: Lower
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Explosive Push ups 3sets | Walking Lunges 3sets | Burpees 3sets | Dynamic Stretching Routine | Pistol Squats 3sets |
| Muslce ups 3sets | Horse Stance Punches 4setss | Bear Crawls 3sets | Neck Mobility Exercises | High Jumps 3sets |
| Dips 3sets | Punches 4sets | Wide Push ups 3sets | Jump Rope 30min | Hanging L sit Holds 4sets |
| Explosive Pull ups 3sets | Turning Kicks 4sets | Bodyweight Rows 3sets | Mountain Climbers 4sets | Heavy Bag Kicks 3sets |
| Handstand Push ups 3sets | Heavy Bag 15min | Squats 3sets | Run 3-5-10km | Squats 3sets |
| L sit Holds 3sets | Shadow Boxing 15min | Box Jumps 3sets | Static Stretching Cool Down | Run 3km |
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