Hanafusa Hajime, also known as The Dissector, is a special agent of the government of Japan
Day 1: Full Body
Day 2: Cardio / Mobility
Day 3: Core / Stability
Day 4: Rest
Day 5: Upper
Day 6: Cardio
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Decline Push ups 3sets | Jumping Jacks 3sets | Hollow Body Hold 3sets | Handstand Push-ups 3sets | Jump Rope 30min |
| Wide Pull Ups 3sets | High Knees 3sets | Russian Twists 3sets | Chin ups 3sets | Box Jumps 3sets |
| Squats 4sets | Mountain Climbers 3sets | Dragon Flags 3sets | Diamond Push ups 3sets | Sprints 3sets |
| Dips 3sets | Dynamic Stretching Routine 3sets | Side Plank 3sets | Push-up to T-stand | Jumping Squats 3sets |
| Side Leg Raises 3sets | Burpees 3sets | Plank Variations 3sets | Bodyweight Rows 3sets | Shadow Boxing 30min |
| Front Lunges 3sets | Agility Drills 3sets | L sit Raises 3sets | Plank 3sets 1min | Circuit Training |
*For a hint of realism try styding Hajime Hanafusas martials arts that are allegebly derived from the "Foundational text of Chinese medicine", Striking acupuncture points.