Himuro Ryo is a master practitioner of Jeet Kune Do and, with his strength and skill, Himuro had won 4 Kengan matches without a single loss
Day 1: Lower / Core
Day 2: Upper / Cardio
Day 3: Rest
Day 4: Lower / Core
Day 5: Upper / Cardio
Day 6: Full Body
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Lunges 3sets | Clap Push ups 3sets | Lunges 3sets | Clap Push ups 3sets | Bodyweight Rows 3sets |
| Pistol Squats 3sets | Pull-ups 4sets | Pistol Squats 3sets | Pull-ups 4sets | Plank to Push-up 4sets |
| Box Jumps 3sets | Dips 3sets | Box Jumps 3sets | Dips 3sets | Muscle-ups (or Progressions) 3sets |
| Russian Twists 3sets | Jumping Jacks 4sets 3min | Russian Twists 3sets | Jumping Jacks 4sets 3min | Jump Squats 4sets |
| Leg Raises 3sets | Burpees 3sets | Leg Raises 3sets | Burpees 3sets | Front Lunges 3sets |
| PLanks 4sets 1min | Shadow Boxing 30min | PLanks 4sets 1min | Shadow Boxing 30min | Leg Raises 4sets |
*For a more realistic approach try adoption Himuro Ryos fighting style Jeet Kune Do into your workout