He is a teenager that possessed the ability to see spirits that eventually gain the powers of a Shinigami
Day 1: Upper / Endurance
Day 2: Lower / Core
Day 3: Sword Technique / Agility
Day 4: Rest
Day 5: Full Body / Endurance
Day 6: Sword Technique / Agility
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Jumping Jacks 4sets | Run 3km | Agility Cone Drills 10sets | Jumping Jacks 4sets | Agility Cone Drills 10sets |
| Explosive push ups 3sets | Squats 4sets | High Knees 3sets | Squats 4sets | High Knees 3sets |
| High Pull ups 3sets | Jumping Lunges 3sets | Sprints 100m 4sets | Dips 4sets | Sprints 100m 4sets |
| Muslce ups 3sets | Squat Max Holds 3sets | Two Handed Sword Strikes 5sets | Pull ups 4sets | Two Handed Sword Strikes 5sets |
| Run 3-5-10km | Russian Twists 4sets | Sword Sweep 5sets | Run 3-5-10km | Sword Sweep 5sets |
| Shadow Fighting 30min | Hanging Leg Raises 3sets | Sword Swings 5sets | shadow Fighting 30min | Sword Swings 5sets |
*If you're looking to learn more about Sword drills check out @BjornRuther. To enchance the realism of your workouts.