Is a featherweight professional boxer, the OPBF featherweight champion, and Ippo Makunouchi's idol and eternal rival
Day 1: Cardio / Lower
Day 2: Full Body
Day 3: Rest
Day 4: Cardio / Lower
Day 5: Full Body
Day 6: Upper / Core
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Jump Squats 3sets | Plank to Push-up 3sets | Jump Squats 3sets | Plank to Push-up 3sets | Pull-ups 3sets |
| High Jumps 3sets | Australian Pull ups 3sets | High Jumps 3sets | Australian Pull ups 3sets | Push-ups with Shoulder Taps 3sets |
| Side Lunges 3sets | Tricep Dips 3sets | Side Lunges 3sets | Tricep Dips 3sets | Tricep Dips 3sets |
| Jumping Lunges 3sets | Chin Ups 3sets | Jumping Lunges 3sets | Chin Ups 3sets | Plank to Leg Raise 3sets |
| Mountain Climbers 3sets | Squats 5sets | Mountain Climbers 3sets | Squats 5sets | Hanging Leg Raises 3sets |
| Run 3-5-10km | Leg Raises 5sets | Run 3-5-10km | Leg Raises 5sets | Superman Exercise 3sets |
*For a more relistic approch in your workout try adopting Ichiros Out-boxing style also used by Legendary Muhammad Ali and Floyd "Money" Mayweather .