Also known as The King of Stranglers is one of the affiliated fighters employed for Nishihonji Security Services.
Day 1: Full Body
Day 2: Upper
Day 3: Lower / Cardio
Day 4: Upper
Day 5: Full Body
Day 6: Lower
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Sprawls 3sets | Gi Grip Pull Ups 3sets | Jumping Squats 3sets | Gi Grip Pull Ups 3sets | Sprawls 3sets |
| Bridge 3sets | Wide Push ups 3sets | Guard Pass Drills | Wide Push ups 3sets | Bridge 3sets |
| Plank with Shoulder Taps 3sets | Wall Walks 3sets | Burpees 3sets | Wall Walks 3sets | Plank with Shoulder Taps 3sets |
| Squats 4sets | L sit Raises3sets | Hindu Squats 3sets | L sit Raises 3sets | Squats 4sets |
| Bodyweight Rows 3sets | Decline Diamons Push 3sets | Run 3km | Decline Diamons Push 3sets | Bodyweight Rows 3sets |
| Side Lunges 3sets | Band Row 3sets | Hill Sprints 3sets | Band Row 3sets | Side Lunges 3sets |
*Embrace Imai Cosmo's fitness style with Brazilian Jiu-Jitsu for a dynamic workout blending intense physical training and practical self-defense.