He is a Featherweight boxer from the Kamogawa Boxing Gym, the former JBC Featherweight Champion, and "unofficial champion" of the OPBF.
Day 1: Full Body
Day 2: Lower / Cardio
Day 3: Full Body
Day 4: Upper
Day 5: Full Body
Day 6: Rest
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Jump Rope 20min | Jump Rose 20min | Jump Rope 20min | Jump Rope 20min | Jump Rope 20min |
| Squats 5sets | Jump Squats 5sets | Squats 5sets | Push Variations 6sets | Squats 5sets |
| Push ups 4sets | Pistol Squat 3sets | Push ups 4sets | Pull ups 3sets | Push ups 4sets |
| Pull ups 4sets | Leg Raises 4sets | Pull ups 4sets | Chin ups 3sets | Pull ups 4sets |
| Pike Push 5sets | Planks 4sets | Pike Push 5sets | Pike Push 3sets | Pike Push 5sets |
| Leg Raises 5sets | Bag Work | Leg Raises 5sets | Leg Raises 4sets | Leg Raises 5sets |
| Shadow Boxing | Run 3-5-10km | Shadow Boxing | Bag Work | Shadow Boxing |
*For a heightened realism in your training try adopting Ippo's fighting style, particularly the renowned Peek-a-Boo technique, famously utilized by boxing legend Mike Tyson!