Isagi Yoichi is the main protagonist of Blue Lock and he's main goal is to become the world's best striker.
Day 1: Full Body / Endurance
Day 2: Football Skills / Agility
Day 3: Lower / Plyometrics
Day 4: Endurance / Core
Day 5: Football Skills / Streching
Day 6: Rest
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Run 3-5-10km | Cone Agility Drills 15min | Squat 4sets | Run 3-5-10km | Ladder Drills 10sets |
| Squats 4sets | Shuttle Runs 4sets | Reverse Lunges 3sets | Mountain Climbers | Dribbling Drills 25min |
| Clap Push ups 3sets | Ladder Drills 10sets | Pop Squats 3sets | Burpees 4sets | Keepy Ups 15min |
| High Pull ups 3sets | Dribbling Drills 25min | Jump Lunges 3sets | Crunches 3sets | Shooting Drills 25m |
| Lunges 3sets | Keepy Ups 15min | Calf Raises 3sets | Russian Twists 3sets | Streching Routine 10min |
| Crunches 5sets | Shooting Drills 25min | Sprints 100m 5sets | Flutter Kicks 3sets | - |
*