Hes is a core ally and also a Stand user in Stardust Crusaders , that travels with Jotaro and Joseph to avenge his sister.
Day 1: Full Body
Day 2: Push / Shoulders
Day 3: Pull / Core
Day 4: Rest
Day 5: Speed / Agility
Day 6: Lower / Acrobatics
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Wide Squats 4sets | Decline Push ups 3sets | Bodyweight Rows 3sets | Jump Rope 25min | Narrow Squats 3sets |
| Diamond Push ups 3sets | Inverted Row Face Pulls 3sets | Close Grip Chin ups 3sets | Agility Ladder Drills 10sets | Pistol Squats 3sets |
| Wide Chin ups 3sets | Elevated Pike Push ups 3sets | Crunches 4sets | Staircase walks 4sets | Jump Squats 3sets |
| Hanging Leg Raises 3sets | Archer Push ups 3sets | Wide Pull ups 3sets | High Knees 3sets | Cartwheels Practice 10sets |
| Narrow Squats 3sets | Handstand Holds 3sets 45sec | Pull Overs 3sets | Hill Sprints 4sets | Forward and Backward Rolls 10sets |
| Plank 4sets 45sec | (Wall Assisted) Handstand Push ups 3sets | L Sit Raises 3sets | Calf Jumps 5sets | Calf Raises 5sets |
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