kae-lyn

Kae-Lyn Kim Calisthenics Plan

Day 1: Lower / Cardio
Day 2: Full Body
Day 3: Rest
Day 4: Lower / Cardio
Day 5: Full Body
Day 6: Plyometrics / Explosive
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day4 Day5 Day6
Squats 3sets Squats 4sets Squats 3sets Squats 4sets Jump Squats 3sets
Mountain Climbers 3sets Push ups 3sets Mountain Climbers 3sets Push ups 3sets Mountain Climbers 3sets
Bulgerian Split Squats 3sets Bodyweight Rows 3sets Bulgerian Split Squats 3sets Bodyweight Rows 3sets Burpees 3sets
Box Jumps 3sets Pull Overs 3sets Box Sqauts 3sets Pull Overs 3sets Jump Lunges 3sets
Side lunges 3sets Lunges 3sets Side Lunges 3sets Lunges 3sets Plyometric Push ups 3sets
Hindu Squats 3sets Planks 4sets 1min Hindu Squats 3sets Planks 4sets 1min Box Jumps 3sets
Calf Raises 3sets Leg Raises 3sets Calf Raises 3sets Leg Raises 3sets -

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