Famed as Kakashi the Copy Ninja , 7th Hokage , he is one of Konoha's most talented ninja regularly looked to for advice and leadership.
Day 1: Cardio / Upper
Day 2: Cardio / Lower
Day 3: Rest
Day 4: Cardio / Upper
Day 5: Cardio / Lower
Day 6: Push / Pull
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Decline Push 4sets | Squats 3sets | Decline Push 4sets | Squats 4sets | Dips 4sets |
| Australian Pulls 4sets | Jump Squats 3sets | Australian Pulls 4sets | Jump Squats 3sets | Pull ups 4sets |
| Pike Push ups 4sets | Hindu Squats 3sets | Pike Push ups 4sets | Hindu Squats 3sets | Handstand Push ups 3sets |
| Wide Pull ups 4sets | Horse stance 4sets | Wide Pull ups 4sets | Horse stance 4sets | Typewriter Pulls 3sets |
| Run 3-5-10km | Run 3-5km | Run 3-5km | Run 3-5-10km | Clap Push ups 3sets |
| Shadow Boxing 30min | Sprints 5sets | Shadow Boxing 30min | Sprints 5sets | One Arm Negatives 3sets |
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