Doppo's adopted son and current prodigy of Shinshinkai karate , Katsumi is a durable person who is always seeking to better himself
Day 1: Full Body
Day 2: Cardio / Shadow Fight
Day 3: Lower / Core
Day 4: Back / Shadow Fight
Day 5: Full Body
Day 6: Rest
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Push ups 4sets | Jump Rope 30min | Horse Stance 4sets 1min | Australain Face Pulls 3sets | Push ups 4sets |
| Handstand Holds 3sets 1min | Side kicks 4sets | Squats 3sets | Pull ups 3sets | Handstand Holds 3sets 1min |
| Pull ups 4sets | 1*2 Punches 4sets | Box Jumps 3sets | Chin ups 3sets | Pull ups 4sets |
| Squats 3sets | Burpees 3sets | Hill Sprints 4sets | Side kicks 4sets | Squats 3sets |
| Piston Squats 3sets | Mountain Climbers 3sets | Leg Raises 4sets | 1*2 Punches 4sets | Piston Squats 3sets |
| Run 3km | Run 3-5-10km | Russian Twists 4sets | Walk 30min | Run 3km |
*For a more realistic workout, incorporate Kyokushin Karate fighting into the workout , The style used by Katsumi Orochi.