kirishima

Eijiro Kirishima Calisthenics Plan

Also known as the Red Riot , is a part of Class 1-A at the prestigious U.A. High School to Become a Pro Hero.

Day 1: Full Body / Endurance
Day 2: Core / Quirk Drills
Day 3: Full Body / Explosiveness
Day 4: Rest
Day 5: Full Body / Endurance
Day 6: Quirk Drills / Active Day
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day3 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Decline Wide Push ups 4sets Quirk Meditation 20min Clap Push ups 3sets Decline Wide Push ups 4sets Quirk Medication 20min
Chin ups 4sets Quirk Horse Stance Hardening 4sets 45se Jump Squats 3sets Chin ups 4sets Quirk Horse Stance Hardening 4sets 45sec
Lunges 5sets Crunches 3sets (Assisted)Muscle Pull ups 3sets Lunges 5sets Superman Holds 3sets 30sec
Hanging Leg Raises 5sets Quirk Hardening Plank 3sets 1min Change Direction Sprints 5sets Hanging Leg Raises 5sets Light Run 30min
Burpees 3sets Russian Twists 3sets Box Jumps 3sets Burpees 3sets Dynamic Streching Routine 15min
Run 3-5-10km - - Run 3-5-10km -

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