He's one of the most powerful and talented martial artists on Earth. He is courageous, faithful, and good-natured
Day 1: Upper
Day 2: Core / Cardio
Day 3: Lower
Day 4: Core / Cardio
Day 5: Rest
Day 6: Full Body / Martial Arts
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Dicline Push ups 3sets | Run 5km | Jump Squats 3sets | Run 5km | Heavy Bag Kicks 20min |
| Bodyweight Rows 3sets | Mountain Climber 3sets | Lunges 3sets | Mountain Climber 3sets | Heavy Bag Punches 20min |
| Diamond Puh Ups 3sets | High Knees 3sets | Pistol Squats 3sets | High Knees 3sets | Pull ups 3sets |
| Chin ups 3sets | Leg Raises 3sets | Glute Bridges 3sets | Leg Raises 3sets | Squats 5sets |
| Dips 3sets | Crunches 3sets | Horse Stance 3sets 2min | Crunches 3sets | Handstand Push Ups 3sets |
| Pull ups 3sets | Run 3km | Calf Raises 3sets | Run 3km | Shadow Boxing 30min |
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