Rock Lee
Day 1: Cardio / Push
Day 2: Cardio / Pull
Day 3: Lower
Day 4: Cardio / Upper
Day 5: Lower
Day 6: Rest
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Run 3km | Run 3km | Squats 4sets | Run 3km | Squats 4sets |
| Box Jumps 3sets | Jump Rope 30min | Pistol Squats 3sets | Box Jumps 3sets | Pistol Squats 3sets |
| Mountain Climbers 3sets | Pull Ups 3sets | Bulgerian Split 3sets | Dips 3sets | Bulgerian Split 3sets |
| Push ups 3sets | Bodyweight Rows 3sets | Jump Squats 3sets | Bodyweight Rows 3sets | Jump Squats 3sets |
| Dips 3sets | Commando Pull Ups 3sets | Shadow Boxing 30min | Push ups 3sets | Shadow Boxing 30min |
| Pike Push ups 3sets | Australian Pull Ups 3sets | -- | Pull ups 3sets | -- |
*For a better understanding and a more realistic approach to rock lee's workout , we would recommend following Bruce Lee's style of life and training !