Levi is the squad captain of the Special Operations Squad within the Survey Corps, and is said to be humanity's strongest soldier
Day 1: Full Body
Day 2: Upper / Core
Day 3: Rest
Day 4: Lower
Day 5: Cardio / Core
Day 6: Full Body
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Plank to Push Ups 3sets | Australian Pull ups | Bridges 3sets | Jumping Jacks 3sets | Bodyweight Rows 3sets |
| Wide Pull ups 3sets | Archer Push Ups 3sets | Squat 3sets | Mountain Climbers 3sets | Frog Stance Holds 3sets |
| Dips 3sets | Chin ups 3sets | Box Jumps 3sets | Burpees 3sets | Decline Diamond Push 3sets |
| Lunges 3sets | Handstand Push Ups 3sets | Horse Stance 3sets 1min | Russian Twists 3sets | Muscle-ups 3sets |
| Bulgerian Split Squats 3sets | L Sit Holds 4sets | Side Lunges 3sets | Plank 3sets | Hanging Leg Raises 3sets |
| Jump Squats 3sets | Leg Raises 3sets | Assisted Pistol Squats 3sets | Jump Rope 30min | Lsit Holds 3sets |