Maki, born in a powerful sorcerer family without magic, left due to mistreatment. Mentors first-year students, inspiring them with her journey
Day 1: Upper
Day 2: Cardio
Day 3: Full Body
Day 4: Rest
Day 5: Full Body
Day 6: Cardio
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Push-Ups 3sets | Mountain Climbers 3sets | Push-Ups 4sets | Push-Ups 3sets | Mountain Climbers 3sets |
| Tricep Dips 3sets | Bicycle Crunches 3sets | Lunges 3sets | Tricep Dips 3sets | Bicycle Crunches 3sets |
| Plank to Downward Dog 3sets | Side Plank 3sets | Assisted Pull-Ups 3sets | Plank to Downward Dog 3sets | Side Plank 3sets |
| Wall Walks 3sets | Jumping Lunges 3sets | Plank 3sets 1min | Wall Walks 3sets | Jumping Lunges 3sets |
| Superman 3sets | Plank with Shoulder Taps 3sets | Glute Bridges 3sets | Superman 3sets | Plank with Shoulder Taps 3sets |
*To elevate Maki's weapon expertise realistically, emphasize training in (wooden) swords, spear throwing, and nunchucks ect.