Dracule "Hawk Eyes" Mihawk is a world-famous pirate who holds the title of "Strongest Swordsman in the World".
Day 1: Full Body
Day 2: Core / Sword Technique
Day 3: Speed / Agility
Day 4: Rest
Day 5: Full Body
Day 6: Core / Agility
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Front Lunges 3sets | Crunches 4sets | Agility Cone Drills 10sets | Front Lunges 3sets | Crunches 4sets |
| Wide Push ups 3sets | Leg Raises 3sets | Rapid Fast Punches 3sets 1min | Wide Push ups 3sets | Leg Raises 3sets |
| Jump Squats 3sets | Superman Max Holds 3sets | Explosive Squats 3sets | Jump Squats 3sets | Superman Max Holds 3sets |
| Pull ups 3sets | Sword Strikes 5sets | Sprint 100m 5sets | Pull ups 3sets | Agility Ladder Drills 10sets |
| Plank with Shoulder Taps 3sets | Sword Swings 5sets | Shadow Sword Fighting 20min | Plank with Shoudler Taps 3sets | Sprint 100m 5sets |
| Side Lunges 3sets | Sword Slices 5sets | - | Side lunges 3sets | Shadow Sword Fighting 20min |
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