naruto

Naruto Uzumaki Calisthenics Plan

Naruto Uzumaki is a Ninja from the Leaf Village. He is the jinchūriki of the Nine-Tails. After joining Team Kakashi, Naruto worked hard to become Hokage

Day 1: Full Body
Day 2: Cardio
Day 3: Rest
Day 4: Full Body
Day 5: Cardio
Day 6: Full Body
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day4 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Push ups 5 sets Run 3km Push ups 5 sets Run 3km Push ups 5 sets
Squats 5sets Burpees 3sets Squats 5sets Burpees 3sets Squats 5sets
Sit ups 5sets Sprints 3sets Sit ups 5sets Sprints 3sets Sit ups 5sets
Dips 3sets Shadow Boxing 30min Dips 3sets Shadow Boxing 30min Dips 3sets
Pull ups 4sets Run 3km Pull ups 4sets Run 3km Pull ups 4sets
Lunges 4sets -- Lunges 4sets -- Lunges 4sets

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