Ogun is a Third Generation pyrokinetic, giving him the power to create and utilize his own flames.
Day 1: Full Body
Day 2: Martial Arts / Endurance
Day 3: Lower / Core
Day 4: Rest
Day 5: Martial Arts / Endurance
Day 6: Upper / Core
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Narrow Squats 3sets | Jump Rope 15min | Squats 3sets | Jump Rope 15min | Inverted Rows 3sets |
| Explosive Push ups 3sets | Burpees 3sets | Side Lunges 3sets | Burpees 3sets | Archer Push ups 3sets |
| Neutral Grip Pull ups 3sets | Rapid Fast Punches 4sets 45sec | Reverse Lunges 3sets | Rapid Fast Punches 4sets 45sec | Tricep Bench Dips 3sets |
| Jump Squats 3sets | Kick Strikes 4sets 45sec | Jumping Lunges 3sets | Kick Strikes 4sets 45sec | Chin ups 3sets |
| Dips 3sets | Heavy Bag Combos 20min | Plank 4sets 45sec | Heavy Bag Combos 20min | Plank 4sets 45sec |
| Wide Grip Pull ups 3sets | Run 3-5-10km | Hanging L Sit Raises 4sets | Run 3-5-10km | Hanging L Sit Raises 4sets |
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