Renji Abarai is the lieutenant of the 6th Division under Captain Byakuya Kuchiki and is married to Rukia Kuchiki.
Day 1: Shunpo / Agility
Day 2: Full Body
Day 3: Sword Technique / Cardio
Day 4: Rest
Day 5: Upper / Core
Day 6: Lower / Endurance
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Agility Ladder Drills 10sets | Diamond Push ups 3sets | Sword Slices 5sets | Diamond Push ups 3sets | Squats 4sets |
| High Jumps 3sets | Inverted Face Pulls 3sets | Sword Swings 5sets | Inverted Face Pulls 3sets | Reverse Lunges 3sets |
| (Shunpo)Dashes 5sets | Handstand Push ups 3sets | Sword Strikes 5sets | Handstand Push ups 3sets | Pistol Squats 3sets |
| (Shunpo)Pivots 5sets | Horse Stand 3sets 1min | Two Handed Jump Strikes 4sets | High Pull ups 3sets | Jump Rope 15min |
| (Shunpo)Direction Changes 5sets | Hindu Squats 6sets | Burpees 4sets | Archer Push ups 3sets | Rapid Fast Punching Combos 3sets 45sec |
| Shadow Sword Fighting 20min | Jump Lunges 4sets | Run 3-5-10km | Chin ups 3sets | Shadow Fighting 15min |
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