He used to be fixated on defeating his brother but now Rin's main goal is to become the world's best striker.
Day 1: Full Body / Football Skills
Day 2: Enduracne / Plyometrics
Day 3: Agility / Core
Day 4: Rest
Day 5: Full Body / Football Skills
Day 6: Streching / Core
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Decline Push ups 3sets | High Knees 4sets | Agility Ladder Drills 10sets | Decline Push ups 3sets | Plank 3sets 45sec |
| Wide Pull ups 3sets | Burpees 3sets | Sinlge Leg Jumps 3sets | Wide Pull ups 3sets | Russian Twists 3sets |
| (Assisted)Pistol Squats 4sets | Jump Squats 3sets | Plank Shoulder Taps 3sets | (Assisted)Pistol Squats 4sets | Leg Raises 3sets |
| Dribbling Drills 25min | Horse Stance 3sets 45sec | Bicycle Crunches 3sets | Dribbling Drills 25min | Cat-Cow Stretch 3sets 30sec |
| Shooting Drills 25m | Jump Lunges 3sets | Side Planks 3sets | Shooting Drills 25m | Streching Routine 10min |
| Ball Contol Drills 20min | Run 3-5-10km | Spints 100m 5sets | Ball Contol Drills 20min | - |
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