rohan

Rohan Kishibe Calisthenics Plan

Rohan is a successful mangaka and also a stand user who wields Heaven's Door, which allows Rohan to transform others into books to gather information.

Day 1: Upper / Core
Day 2: Lower / Endurance
Day 3: Full Body / Stand
Day 4: Rest
Day 5: Speed / Cardio
Day 6: Full Body / Stand
Day 7: Rest

Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps

Detailed Calisthenics Plan

Day1 Day2 Day3 Day5 Day6
Warm Up Warm Up Warm Up Warm Up Warm Up
Plank 4sets Run 3km Jump Squats 4sets Jump Rope 15min Jump Squats 4sets
Russian Twists 3sets Reverse Lunges 3sets Archer Push ups 3set Side Lunges 3sets Archer Push ups 3sets
Decline Push ups 3sets Squats 4sets High Chin ups 3sets Mountain Clibers 4sets High Chin ups 3sets
Inverted Rows 3sets Glute Bridges 3sets Burpees 3sets Sprints 5set 100m Burpees 3sets
Dips 4sets Calf Raises 5sets Crunches 5sets Run 3km Crunches 5sets
Archer Pull ups 4sets - Stand Strikes 15min - Stand Strikes 15min

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