Recognised as one of the greatest medical-nin in the world , Member of team 7 student of Tsunade Sannin.
Day 1: Full Body
Day 2: Cardio / Lower
Day 3: Upper
Day 4: Rest
Day 5: Full body
Day 6: Cardio / Lower
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Squats 5sets | Jumping Jacks 3sets | Dips 3sets | Squats 5sets | Jumping Jacks 3sets |
| Push ups 3sets | Box Jumps 3sets | Pull ups 3sets | Push ups 3sets | Box Jumps 3sets |
| Australian Pull 5sets | Bicycle Crunches 3sets | Bodyweight Rows 3sets | Australian Pull 5sets | Bicycle Crunches 3sets |
| Dips 3sets | Hign Knees 3sets | Handstant Holds 3sets | Dips 3sets | Hign Knees 3sets |
| Plank 3sets 1min | Jump Squats 3sets | Shadow Boxing | Plank 3sets 1min | Jump Squats 3sets |
| Front Lunges 3sets | Run 3km | -- | Front Lunges 3sets | Run 3km |
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