Also known as The Beautiful Beast, s a mysterious individual whose history is closely intertwined with Tokita Ohma's
Day 1: Lower / Cardio
Day 2: Upper / Core
Day 3: Rest
Day 4: Full Body
Day 5: Cardio / Mobility
Day 6: Upper / Core
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Guard Retention Drills | Sprawls 3sets | Bear Crawls 4sets | Jumping Jacks 4sets | Pull-ups 3sets |
| Squat Jumps 3sets | Pike Push Ups 3sets | Bodyweight Rows 3sets | High Knees 4sets | Diamons Push ups 3sets |
| Hindu Squats 3sets | Gi Grip Chin Ups 3sets | Burpees 3sets | Box Jumps 3sets | Chin ups 3sets |
| Box Jumps 3sets | Chest Dips 3sets | Decline Push Ups 3sets | Sprints 4sets 100m | Archer push ups 3sets |
| Jump Rope 30min | Leg Raises 4 sets | Shrimp Drills | Shadow Boxing | Duck Walks 4sets |
| Run 3-5-10km | Shadow Fighting 30min | Hindu Squats 4sets | Dynamic Stretching Routine 30min | L sit Holds 4sets |
*For a more realistic approach to the workout try learning about Kiryu Setsunas Koei Style, a branch of classical jiu-jutsu