Tae-soo Park is a Korean gangstar and serves as Ken Kitano's protector through out all.
Day 1: Lower / Cardio
Day 2: Upper
Day 3: Cardio / Core
Day 4: Active Day
Day 5: Skill / Endurance
Day 6: Rest
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Squats 4sets | Decline Push ups 3sets | Jumping Jacks 3sets | Run 3km | HandStand Max Holds 3sets |
| Lunges 3sets | Archer Pull ups 3sets | Mountain Climbers 4sets | Streching 30min | Muslce ups (or Progressions) 4sets |
| Box Jumps 3sets | Explosive Dips 3sets | Plank Variations 4sets | - | L sit Max Holds 4sets |
| Pistol Assisted Squats 3sets | Wall Handstand Push ups 3sets | Flutter Kicks 3set | - | Rope Climbs 4sets ascent |
| Burpees 3set | Pull overs 4sets | Run 5km | - | One Arm Chin ups Negative 3sets |
| Run 3-5-10km | L sit Raises 3sets | Hill Sprints 3sets | - | Run 5km |
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