is a Human-type Earthling/Saiyan hybrid, the firstborn child and only son of Vegeta and Bulma
Day 1: Full Body
Day 2: Agility / Core
Day 3: Lower
Day 4: Rest
Day 5: Full Body
Day 6: Cardio / Endurance
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Bulgerian Squats 4sets | Agility Ladder Drills 10sets | Lunges 4sets | Bulgerian Squats 4sets | Jump Rope 15min |
| Explosive Squats 4set | Sprints 5sets 100m | Glute Briges 4sets | Explosive Squats 4set | High Knees 4sets |
| Pike Push ups 3sets | Russian Twists 4sets | Box Jumps 3sets | Pike Push ups 3sets | Jumping Lunges 3sets |
| Inverted Rows 3sets | Side To Side Jumps 3sets | Pistol Squats 3sets | Inverted Rows 3sets | Box Step ups 3sets |
| Leg Raises 5sets | Plank Variations 4sets 1min | Horse Stance Hold 3sets 1min | Leg Raises 5sets | Run 5km |
| Shadow Fighting 30min | Run 3km | Calf Raises 5sets | Shadow Fighting 30min | Hill Sprints 3sets |
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