Yoma begins working out at Morioh Grand Hotel's gym where he eventually meets Rohan Kishibe, causing the two to become rivals in fitness.
Day 1: Full Body
Day 2: Climbing / Endurance
Day 3: Rest
Day 4: Full Body
Day 5: Cardio / Agility
Day 6: Upper / Climbing
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Squats 4sets | Jump Rope 30min | Squats 4sets | Jumping Jacks 4sets | Rock Climbing 30min |
| Archer Push ups 3sets | Mountain Climbers 3sets | Archer Push ups 3sets | High Knees 4sets | Dimaond Push ups 3sets |
| Wide Pull ups 3sets | Burpees 3sets | Wide Pulls ups 3sets | Box Jumps 3sets | Inverted Chin ups 3sets |
| Walking Lunges 3sets | Wall S its 3sets | Walking Lunges 3sets | Agility Ladder Drills 10sets | Chest Dips 3sets |
| Plank 3sets 1min | Rock Climbing 45min | Plank 3sets 1min | Burpees 3sets | Pull ups 3sets |
| Bicycle Crunches 3sets | - | Bicycle Crunches 3sets | Jump Rope 30min | Hanging Leg Raises 4sets |
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