After becoming Sukuna's vessel, Yuji began attending Tokyo Jujutsu High alongside Megumi and Nobara as first-year students.
Day 1: Cardio
Day 2: Full Body
Day 3: Core / Cardio
Day 4: Rest
Day 5: Core / Cardio
Day 6: Full Body
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Jump Rope 30min | Incline Push 3sets | Jump Rope 30min | Jump Rope 30min | Jump Rope 30min |
| Burpees 3sets | Wide Chin Ups 3sets | Burpees 3sets | Burpees 3sets | Burpees 3sets |
| Mountain Climbers 3sets | Dips 3sets | Mountain Climbers 3sets | Mountain Climbers 3sets | Mountain Climbers 3sets |
| Sprints 4sets | Leg Raises 5sets | Russian Twists 3sets | Sprints 4sets | Russian Twists 3sets |
| Run 3-5-10km | Squats 3sets | L Sit Raises 3sets | Run 3-5-10km | L Sit Raises 3sets |
| -- | Jump Squats 3sets | L Sit Holds 3sets 15sec | -- | L Sit Holds 3sets 15sec |
To experience a more authentic approach, consider learning Taido Martial Arts, as Yuji demonstrated remarkable proficiency in this discipline