He wields a four-leaf clover grimoire and is a Magic Knight of the Clover Kingdom's Golden Dawn and Royal Knights squads.
Day 1: Full Body
Day 2: Meditation / Core
Day 3: Cardio
Day 4: Rest
Day 5: Full Body
Day 6: Meditation / Cardio
Day 7: Rest
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Reverse Lunges 3sets | Virasa Pose 4sets 30sec | Jump Rope 15min | Reverse Lunges 3sets | Virasa Pose 4sets 30sec |
| Squats 3sets | Scorpion Pose 3sets 30sec | Burpees 3sets | Squats 3sets | Scorpion Pose 3sets 30sec |
| Inverted Rows 3sets | Frog Stand 3sets 30sec | High Knees 3sets | Inverted Rows 3sets | Frog Stand 3sets 30sec |
| Push ups 3sets | Leg Raises 3sets | Lateral Shuffle 3sets | Push ups 3sets | Burpees 3sets |
| High Knees 3sets | L sit Holds 3sets | Sprints 100m 4sets | High Knees 3sets | High Knees 3sets |
| Run 3km | - | Run 3-5km | Run 3km | Run 3-5-10km |
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