Yuta is currently a second-year student at Jujutsu High where he works as a jujutsu sorcerer
Day 1: Full Body
Day 2: Cardio
Day 3: Rest
Day 4: Full Body
Day 5: Cardio
Day 6: Rest
Day 7: Full Body
Beginner: 5-8 reps | Intermediate: 10-12 reps | Advanced: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day7 |
|---|---|---|---|---|
| Warm Up | Warm Up | Warm Up | Warm Up | Warm Up |
| Explosive Push-Ups 3sets | Jump Rope 30m | Explosive Push-Ups 3sets | Jump Rope 30m | Explosive Push-Ups 3sets |
| Pull-Ups 3sets | Mountain Climbers 3sets | Pull-Ups 3sets | Mountain Climbers 3sets | Pull-Ups 3sets |
| Jump Squats 3sets | Burpees 3sets | Jump Squats 3sets | Burpees 3sets | Jump Squats 3sets |
| Box Jumps 3sets | Run 3km | Box Jumps 3sets | Run 3km | Box Jumps 3sets |
| Hollow Body Holds 3sets | Hill Sprints 5sets | Hollow Body Holds 3sets | Hill Sprints 5sets | Hollow Body Holds 3sets |
| Plank 3sets | -- | Plank 3sets | -- | Plank 3sets |
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