akitaru

Akitaru Obi Gym Plan

Is the former captain of Tokyo's Special Fire Force Company 8, able to face Infernals and ability-users with courage. Despite lacking an Ignition Ability

Day 1: Upper Strength / Endurance
Day 2: Lower Strength / Power
Day 3: Functional / Agility
Day 4: Rest
Day 5: Full Body / Cardio
Day 6: Martial Arts / Mental Focus
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Bench Press 4sets Squats 4sets Jump Rope 15min Run 3-5-10km Jumping Jacks 3sets 1min
Overhead Press 4sets Box Jumps 3sets Agility Ladder Drills Dumbbell Rows 3sets Marital Arts Footwork
Pull ups 3sets Barbell Lunges 3sets Medicine Ball Slams 4sets Dumbbell Lunges 3sets Mountain Climbers 3sets
Dips 3sets Leg Press 3sets Battle Ropes 4sets 35sec Decline Push ups 3sets Horse Stance 3sets to Failure
Farmer Walks 4sets 50m Leg Curls 3sets Burpees 3sets Jump Rope 15min Shadow Boxing 15min
Plank 3sets 1min Calf Raises 5sets Russian Twists 3sets Leg Raises 4sets Meditation 30min

*