all-might

Toshinory Yagi- All Might Gym Plan

Is the former No. 1 Pro Hero who bore the title of the world's Symbol of Peace. He teaches Foundational Hero Studies at U.A. High School.

Day 1: Power / Strength
Day 2: Endurance / Conditioning
Day 3: Power / Explosiveness
Day 4: Rest
Day 5: Strongman / Mobility
Day 6: Full Body / Functional
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

s
Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Deadlifts 4sets Run 3-5-10km Power Cleans 4sets Tire Flips 3sets Pull ups 3sets
Bench Press 4sets Box Jumps 3sets Box Squats 3sets Sandbag Carries(Heavy Load) 3sets 50m Dips 3sets
Barbell Squats 4sets Farmers Walks 3sets 50m Plyometric Pushups 3sets Atlas Stones Lifts 3sets TRX Rows 4sets
Overhead Press 3sets Battle Rope Excercises 4sets 30sec Medicine Ball Slams 3sets Spiderman Crawls 3sets 20m Bosu Ball Squats 4sets
Face Pulls 3sets Kettlebell Swings 3sets Vertical Jumps 3sets Bear Crawls 3sets 20m Swiss Ball Russian Twists 4sets
Bulgerian Split Squats 3sets - Sprints Hill Sprints Shoulder Press 3sets -

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