baro

Shoei Baro Gym Plan

Shoei Baro is a contender of Blue Lock, who currently plays as a center forward for Italy's Ubers during the Neo Egoist League.

Day 1: Upper Body / Endurance
Day 2: Lowr Body / Drills
Day 3: Explosiveness / Plyometrics
Day 4: Speed / Agility / Streching
Day 5: Rest
Day 6: Full Body / Power
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day4 Day6
Warm up Warm up Warm up Warm up Warm up
Bench Press 4sets Barbell Squats 4sets Box Jumps 4sets Agility Ladder Drills Deadlifts 4sets
Weighted Pull ups 4sets Bulgerian Split Squats 3sets Medicine Ball Throws 3sets Shuttle Runs 4sets 30m Leg Press 4sets
Weighted Dips 3sets Pistol Squats 3sets Plyometric Push ups 3sets Lateral Bounds 4sets Overhead Press 4sets
Lat Pulldowns 3sets Dumbbell Lunges walks 3sets Jumping lunges 3sets Foam Rolling 20min Box Jumps 3sets
Mountain Climbers 4sets Shooting Drills Broad Jumps 3sets Dynamic Streching Routine Russian Twists 3sets
Run 3-5-10km Dribbling Drills - - Plank 4sets 1min

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