Bee is a shinobi from The village hidden in the Clouds. He is the most recent jinchūriki of the Eight-Tails, Gyūki.
Day 1: Upper / Taijutsu
Day 2: Lower / Agility
Day 3: Martial Arts / Flexibility
Day 4: Rest
Day 5: Full Body / Core
Day 6: Endurance / Stability
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 3sets | Jump Rope 20min | Focus Mitt Drills 15min | Leg Press 3sets | Run 3-5-10km |
| One Arm Dumbell Rows 3sets | Barbell Squats 4sets | BJJ Rolling 3sets 3min | T-Bar Rows 3sets | Medicine Ball Slams 4sets |
| Weighted Dips 3sets | Weighted Lunges 3sets | Heavy Bag 15min | Incline Dumbell Press 3sets | Stair Climbing 15min |
| Lat Pulldown 3sets | Agility Ladder Drills 10sets | Mobility Drills | Leg Raises 3sets | Burpees 3sets |
| MMA Advanced Footwork 20min | Box Jumps 3sets | Tai Chi Practice 20min | Bicycle Crunches 3sets | Mountain Climbers 3sets |
| Shadown Fighting 15min | Sprints 5sets 100m | - | L-sit Holds 3sets 15sec | Balance Board Excercises 3sets |
*