Charon is a former member of the White-Clad, that served as the Second Pillar's guardian.
Day 1: Upper Strength
Day 2: Lower Strength
Day 3: Explosiveness / Martial Arts
Day 4: Rest
Day 5: Upper / Lower Strength
Day 6: Core Stability / Endurance
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 4sets | Dumbell Lunges 3sets | Boxing Footwork Drills | Deadlifts 4sets | Plank Variations 4sets 30sec |
| Bent Over Rows 4sets | Barberll Squats 4sets | Boxing Heavy Bag Drills | Inlcine Bench Press 3sets | Russian Twists 4sets |
| Overhead Press 3sets | Bulgerian Split Squats 3sets | Box Jumps 4sets | Barbell Squats 4sets | Hanging Leg Raises 3sets |
| Pull ups 3sets | Leg Press 3sets | Medicine Ball Throws 4sets | Overhead Press 3sets | Bicycle Crunches 3sets |
| Dips 3sets | Horse Stance Hold 3sets max | Plyometric Push ups 3sets | Dumbell Lunges 3sets | Mountain Climbers 3sets 1min |
| Face Pulls 4sets | Standing Calf Raises 3sets | Sprints 6sets 100m | - | Run 3-5-10km |
*