He is a megalomaniacal vampire who is the sworn enemy of the Joestar family He is a Stand user, wielding the all-powerful The World.
Day 1: Chest / Shoulders
Day 2: Legs / Endurance
Day 3: Back / Shoulders
Day 4: Rest
Day 5: Stregth / Arms
Day 6: Legs / Endurance
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Incline Dumbbell Press 4sets | Leg Press 4sets | T bar Rows 4sets | Deadlifts 6sets | Leg Press 4sets |
| Decline Dumbbell Press 3sets | Lunges 4sets | Lat Pulldowns 3sets | Barbell Curls 3sets | Lunges 4sets |
| Chest Flyes 4sets | Weighted Jump Squats 3sets | Seated Rows 4sets | Skull Crushers 3sets | Weighted Jump Squats 3sets |
| Shoulder Press 4sets | Box Jumps 3sets | Shoulder Press 4sets | Hammer Curls 3sets | Box Jumps 3sets |
| Lateral Raises 3sets | Run 3-5-10km | Lateral Raises 3sets | Tricep Pushdowns 3sets | Run 3-5-10km |
| Rear Delt Flyes 3sets | - | Rear Delt Flyes 3sets | - | - |
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