Do-Heun Chang is One of the members of the gang. He is known for his muscular physique but meek demeanor.
Day 1: Full Body / Functional
Day 2: Agility / Endurance
Day 3: Rest
Day 4: Lower Strength / Power
Day 5: Agility / Endurance
Day 6: Upper / Conditioning
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day4 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Deadlifts 4sets | Jump Rope 30min | Goblet Squats 3sets | Jump Rope 20min | Push ups 3sets |
| Lat Fulldown 3sets | Agility Ladder Drills | Weighted Lunges 3sets | Agility Ladder Drills | Pull ups 3sets |
| Dumbbell Incline Press 3sets | Box Jumps 4sets | Leg Press 3sets | Box Jumps 4sets | Battle Ropes 4sets |
| Leg Press 4sets | Sprints 7sets 100m | Leg Extensions 3sets | Sprints 7sets 100m | Muslce Ups 3sets |
| Medicine Ball Slams 4sets | Run 3-5km | Seated Leg Curls 3sets | Run 3-5km | Plank 4seets 45sec |
| Battle Rope Slams 4sets | - | Standing Calf Raises | - | Crunches 5sets |
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