endeavor

Enji Todoroki - Endeavor Gym Plan

The Pro Hero with the highest tally of resolved cases in history. Following All Might's retirement, Endeavor temporarily became the No. 1 Hero.

Day 1: Push / Pull / Shoulders
Day 2: Lower Strength
Day 3: Endruance / Quirk Mastery
Day 4: Rest
Day 5: Push / Pull / Shoulders
Day 6: Lower Strength / Quad Focus
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Incline Bench Press 4sets Barbell Squats 4sets Run 3-5-10km Inlcine Bench Press 4sets Barbell Squats 4sets
Barbell Rows 4sets Leg Press 4sets Box Jumps 3sets Barbell Rows 4sets Leg Press 4sets
Muslce ups (Assisted) 3sets Dumbbell Lunges 3sets Battle Rope 3sets 45sec Muslce Ups (Assisted) 3sets Dumbbell Lunges 3sets
Military Press 3sets Leg Curls 3sets Plank 3sets 1min Military Press 3sets Leg Curls 3sets
Lateral Raises 3sets Leg Extensions 3sets Horse Stance 3sets 1min Lateral Rasies 3sets LLeg Extensions 3sets
Face Pulls 3sets Calf Raises 3sets Quirk Meditation 30min Face Pull 3sets Calf Raises 3sets

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