gunhee

Go Gunhee Gym Plan

Go Gunhee was a Korean S-Rank Hunter and the Chairman of the Korean Hunters Association who was widely respected in Korean society.

Day 1: Back / Biceps / Rear Delts
Day 2: Chest / Triceps / Side Delts
Day 3: Lower / Hamstring Focus
Day 4: Rest
Day 5: Chest / Back / Shoulders
Day 6: Lower / Quad Focus
Day 7: Rest

Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps

Detailed Gym Plan

Day1 Day2 Day3 Day5 Day6
Warm up Warm up Warm up Warm up Warm up
Pull ups 4sets Bench Press 4sets Deadlifts 4sets Pull ups 4sets Squats 4sets
Bent Over Rows 3sets Inlcine Dumbbell Press 3sets Leg Press 3sets Dips 4sets Leg Press 3sets
Hammer Curls 3sets Chest Flyes 3sets Bulgerian Split Squats 3sets Bench Press 3sets Bulgerian Split Squats 3sets
Preacher Curls 3sets Tricep Dips 3sets Leg Curls 4sets Lat Pulldowns 3sets Leg Extensions 3sets
Arnold Press 3sets Tricep Pushdowns 3sets Glute Ham Raises 3sets Shoulders Press 3sets Horse Stance Holds 3sets 45sec
Face Pulls 3sets Lateral Raises 4sets Calf Raises 5sets Lateral Raises 3sets Calf Raises 5sets

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