Guts, known as the Black Swordsman is a former mercenary and a branded wanderer who travels the world in a constant internal struggle.
Day 1: Push / Triceps
Day 2: Endurance / Sword Technique
Day 3: Back / Biceps
Day 4: Rest
Day 5: Endurance / Sword Technique
Day 6: Lower / Core
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Bench Press 4sets | One Handed Sword Swings 5sets | Lat Pulldowns 4sets | One Handed Sword Swings 5sets | Barbell Squats 4sets |
| Incline Dumbbell Press 4sets | One Handed Sword Thrusts 5sets | Bend Over Rows 4sets | One Handed Sword Thrusts 5sets | Leg Curls 3sets |
| Tricep Cable Pushdowns 4sets | Two Handed Vertical Slashes 5sets | Barbell Bicep Curls 4sets | Two Handed Vertical Slashes 5sets | Hamstring Curls 4sets |
| Over Head Tricep Extensions 4sets | Burpees 3sets | Hammer Curls 4sets | Burpees 3sets | Weighted Calf Raises 4sets |
| Dumbell Flyes 3sets | Sprints 4sets | Face Pulls 4sets | Sprints 4sets | Leg Raises 4sets |
| Dumbell Lateral Raises 4sets | Run 3-5-10km | Dumbell Lateral Raises 4sets | Run 3-5-10km | Russian Twists 3sets |
*For a more realistic approach to Guts workout, which involves swinging his sword against enemies, consider incorporating club swinging into your routine.