Guy is a jōnin of The Leaf Village. A master of taijutsu, Guy leads and passes his wisdom on to the members of Team Guy.
Day 1: Cardio / Push
Day 2: Cardio / Pull
Day 3: Lower / Martial Arts
Day 4: Cardio / Upper
Day 5: Lower / Martial Arts
Day 6: Rest
Day 7: Rest
Strength: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day4 | Day5 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Run 3km | Run 3km | Leg Press 4sets | Run 3km | Leg Press 4sets |
| Weighted Burpees 3sets | Jump Rope 30min | Bulgerian Splits 3sets | Weighted Burpees 3sets | Bulgerian Splits 3sets |
| Mountain Climbers 3sets | Weighted Pull ups 3sets | Weighted Jump Squats 3sets | Bench Press 3sets | Weighted Jump Squats 3sets |
| Weighted Push ups 3sets | Bent Over Rows 3sets | Walking Lunges 3sets | Bent Over Rows 3sets | Walking Lunges 3sets |
| Weighted Dips 3sets | Seated Rows 3sets | Shadow Fighting 25min | Weighted Dips 3sets | Shadow Fighting 25min |
| Weighted Pike Push Ups 3sets | Moountain Climbers 3sets | - | Weightes Pull ups 3sets | - |
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