He is a third-year student at Tokyo Jujutsu High who is currently suspended for clashing with authority
Day 1: Chest / Triceps
Day 2: Back / Biceps
Day 3: Full Body / Endurance
Day 4: Rest
Day 5: Legs / Cardio
Day 6: Shoulders Core
Day 7: Rest
Strenght: 5-8 reps | Hypertrophy: 10-12 reps | Endurance: 15-20 reps
| Day1 | Day2 | Day3 | Day5 | Day6 |
|---|---|---|---|---|
| Warm up | Warm up | Warm up | Warm up | Warm up |
| Decline Barbell Bench Press 3sets | Seated Cable Row 3sets | Barbell Squats 4sets | Barbell Squats 4sets | Arnold Dumbell Press 3sets |
| Chest Flyes 3sets | T-Bar Rows 3sets | Plank 4sets 40sec | Weighted Lunges 3sets | Lateral Raises 3sets |
| Weighted Dips 3sets | Weighted Pull ups 3sets | Leg Raises 3sets | Hamstring Curls 3sets | Face Pulls 3sets |
| Skull Crushers 3sets | E z bar curl 3sets | Burpees 4sets | Calfs 5sets | Russian Twists 3sets |
| Tricep Pushdowns 3sets | Hammer Curls 3sets | Run 3-5-10km | Run 3-5-10km | Crunches 4sets |
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